The science and tools for enhancing human performance.

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Guest EpisodeEpisode 34September 30, 2026

Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House

Dr. Ben House explains how to read testosterone labs, whether higher testosterone means more muscle, how diet and metabolic health affect levels, and what to weigh before TRT.

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Episode 33Sep 16, 2026
How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin
Episode 32Aug 19, 2026
How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner
Episode 31Aug 5, 2026
The Fundamentals of Nutrition, Hydration & Performance Fueling
Episode 30Jul 22, 2026
The Fundamentals of Training for Muscle, Strength & Longevity
Episode 29Jul 8, 2026
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Episode 28Jun 24, 2026
Identify & Fix Muscle Imbalances & Injury Risks

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About Dr. Andy Galpin

Andy Galpin, PhD, is a professor and Executive Director of the Human Performance Center at Parker University. He has authored more than 100 peer-reviewed publications and has worked with elite athletes from the UFC, MLB, NBA, NFL, Olympics, and military special forces.

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Episode recaps, key takeaways, and resources.

The science and tools for enhancing human performance.

Latest Episode

Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House

Recent Episodes

How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin

How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner

The Fundamentals of Nutrition, Hydration & Performance Fueling

The Fundamentals of Training for Muscle, Strength & Longevity

What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts

Identify & Fix Muscle Imbalances & Injury Risks

Browse by Topic

About Dr. Andy Galpin

Get updates from Dr. Andy Galpin