Explore the science and tools for enhancing human performance.

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Latest episodes

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

How to Boost Your Metabolism & Burn Fat

How to Boost Your Metabolism & Burn Fat

Nutrition to Support Brain Health & Offset Brain Injuries

Nutrition to Support Brain Health & Offset Brain Injuries

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