Andy Galpin, PhD, is a professor and Executive Director of the Human Performance Center at Parker University. He has authored more than 100 peer-reviewed publications and has worked with elite athletes from the UFC, MLB, NBA, NFL, Olympics, and military special forces.
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Guest EpisodeEpisode 37 ·
Ross Edgley on the science of extreme endurance: fueling nonstop swims, rhabdomyolysis and hypothermia, strength reserve, 80/20 training, and learning to lose.
Find out how much fluid you need during training, based on your body weight and session length.
Calculate your hydrationTurn a recent race time into a VDOT score and training paces that match your current fitness.
See your score
