Andy Galpin, PhD, is a professor and Executive Director of the Human Performance Center at Parker University. He has authored more than 100 peer-reviewed publications and has worked with elite athletes from the UFC, MLB, NBA, NFL, Olympics, and military special forces.
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Guest EpisodeEpisode 36 ·
Speed coach Les Spellman explains how to get faster: acceleration, deceleration, change of direction vs. agility, sprint archetypes, and lifting for speed.
Find out how much fluid you need during training, based on your body weight and session length.
Calculate your hydrationTurn a recent race time into a VDOT score and training paces that match your current fitness.
See your score
