Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Train your nervous system for greater stress tolerance and resilience using tools like HRV, CO₂ tolerance, breathwork, and the three I’s framework.
Apr 16, 2025Episodes
Explore all episodes of Perform with Dr. Andy Galpin.
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Explore self-myofascial release and breathwork tools to reduce pain, improve mobility, and support fascia health for optimal recovery and performance.
Apr 09, 2025
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Optimize nutrition with Dr. Michael Ormsbee to enhance fat metabolism, recovery, and performance using protein, collagen, and novel supplements.
Apr 02, 2025