Explore all episodes of Perform with Dr. Andy Galpin.
Strength training benefits children’s physical and mental health, counteracting obesity and inactivity risks. Learn safe, effective techniques to support long-term athletic development and movement skills.
Mar 19, 2025
Explore the science of human energy expenditure with Herman Pontzer, PhD. Learn how activity, diet, and genetics shape metabolism and weight management.
Mar 12, 2025
Discover how strategic nutrition fuels athletic performance, combining individualized macronutrient planning, training-aligned meal timing, and specialized hydration protocols to optimize both elite competitors and everyday athletes.
Mar 05, 2025