Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Explore self-myofascial release and breathwork tools to reduce pain, improve mobility, and support fascia health for optimal recovery and performance.
Apr 09, 2025Episodes
Explore all episodes of Perform with Dr. Andy Galpin.
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Optimize nutrition with Dr. Michael Ormsbee to enhance fat metabolism, recovery, and performance using protein, collagen, and novel supplements.
Apr 02, 2025
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Explore how sleep resilience in extreme environments like Antarctica and space impacts health, performance, and circadian biology.
Mar 26, 2025