Explore all episodes of Perform with Dr. Andy Galpin.
Discover how strategic nutrition fuels athletic performance, combining individualized macronutrient planning, training-aligned meal timing, and specialized hydration protocols to optimize both elite competitors and everyday athletes.
Mar 05, 2025
Learn how bone health impacts all ages and how to prevent or reverse bone loss with science-backed strategies, including exercise, nutrition, and emerging therapies.
Feb 26, 2025
Optimize glute training with Dr. Bret Contreras as we explore biomechanics, key exercises like hip thrusts, common mistakes, and science-backed strategies for growth and performance.
Feb 19, 2025