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Episodes

Episode 34Sep 30, 2026Nutrition
Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House
Episode 33Sep 16, 2026Strength Training
How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin
Episode 32Aug 19, 2026Nutrition
How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner
Episode 31Aug 5, 2026Nutrition
The Fundamentals of Nutrition, Hydration & Performance Fueling
Episode 30Jul 22, 2026Training Science
The Fundamentals of Training for Muscle, Strength & Longevity
Episode 29Jul 8, 2026Strength Training
What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts
Episode 28Jun 24, 2026Training Science
Identify & Fix Muscle Imbalances & Injury Risks
Episode 27Jun 10, 2026Training Science
Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
Episode 26May 27, 2026Brain Health & Mental Performance
How to Think Clearly in an Age of Distraction | Sam Harris
Episode 25May 13, 2026Endurance & VO2 Max
Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
Episode 24Apr 29, 2026Training Science
Hardship, Resilience & Competing at the Highest Level | Ken Rideout
Episode 23Apr 15, 2026Brain Health & Mental Performance
Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma
Episode 22Apr 1, 2026Strength Training
How to Build a Strong Core & Abs
Episode 21Apr 16, 2025Recovery
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Episode 20Apr 9, 2025Recovery
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Episode 19Apr 2, 2025Nutrition
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Episode 18Mar 26, 2025Sleep
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Episode 17Mar 19, 2025Strength Training
Strength Training for Kids & Building Lifelong Movement Skills
Episode 16Mar 12, 2025Metabolism
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Episode 15Mar 5, 2025Nutrition
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Episode 14Feb 26, 2025Strength Training
Enhancing Bone Health at Every Age
Episode 13Feb 19, 2025Strength Training
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Episode 12Feb 12, 2025Brain Health & Mental Performance
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Episode 11Feb 5, 2025Metabolism
How to Boost Your Metabolism & Burn Fat
Episode 10Aug 14, 2024Brain Health & Mental Performance
Nutrition to Support Brain Health & Offset Brain Injuries
Episode 9Aug 7, 2024Training Science
How to Use & Interpret Blood Tests for High Performance
Episode 8Jul 31, 2024Training Science
Genetic Testing for Sports Performance
Episode 7Jul 24, 2024Training Science
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Episode 6Jul 17, 2024Metabolism
How Lactate & Metabolism Influence Performance
Episode 5Jul 10, 2024Sleep
How to Enhance Performance With Better Sleep
Episode 4Jul 3, 2024Strength Training
Build Muscle Size, Strength & Power With Science-Backed Programs
Episode 3Jun 26, 2024Endurance & VO2 Max
How to Improve Your VO2 Max & Build Endurance
Episode 2Jun 19, 2024Strength Training
Why Muscle Matters & How to Build It
Episode 1Jun 12, 2024Endurance & VO2 Max
How & Why to Strengthen Your Heart & Cardiovascular Fitness