Episodes

35 conversations on training, nutrition, recovery and longevity with Dr. Andy Galpin and his guests.

Solo EpisodeEpisode 35 · October 14, 2026

Boosting Testosterone & Understanding Your Testosterone Levels (Aging, Muscle Growth & Nutrition)

How body fat, underfueling, and aging affect testosterone, how to read total vs. free testosterone and SHBG, whether it drives muscle growth, and what to weigh before TRT.

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  Episode 34 · Sep 30, 2026

  Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House

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  Episode 33 · Sep 16, 2026

  How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin

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  Episode 32 · Aug 19, 2026

  How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner

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  Episode 31 · Aug 5, 2026

  The Fundamentals of Nutrition, Hydration & Performance Fueling

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  Episode 30 · Jul 22, 2026

  The Fundamentals of Training for Muscle, Strength & Longevity

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  Episode 29 · Jul 8, 2026

  What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts

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  Episode 28 · Jun 24, 2026

  Identify & Fix Muscle Imbalances & Injury Risks

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  Episode 27 · Jun 10, 2026

  Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple

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  Episode 26 · May 27, 2026

  How to Think Clearly in an Age of Distraction | Sam Harris

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  Episode 25 · May 13, 2026

  Intense Exercise & Potential Heart Damage (aka Athlete's Heart)

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  Episode 24 · Apr 29, 2026

  Hardship, Resilience & Competing at the Highest Level | Ken Rideout

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  Episode 23 · Apr 15, 2026

  Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma

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  Episode 22 · Apr 1, 2026

  How to Build a Strong Core & Abs

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  Episode 21 · Apr 16, 2025

  Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

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  Episode 20 · Apr 9, 2025

  Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

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