Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Explore how sleep resilience in extreme environments like Antarctica and space impacts health, performance, and circadian biology.
Mar 26, 2025Episodes
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Strength Training for Kids & Building Lifelong Movement Skills
Strength training benefits children’s physical and mental health, counteracting obesity and inactivity risks. Learn safe, effective techniques to support long-term athletic development and movement skills.
Mar 19, 2025
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Explore the science of human energy expenditure with Herman Pontzer, PhD. Learn how activity, diet, and genetics shape metabolism and weight management.
Mar 12, 2025