Explore all episodes of Perform with Dr. Andy Galpin.
In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other performance markers.
Jul 31, 2024
In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance.
Jul 24, 2024
In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance.
Jul 17, 2024