Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Leading neuroscientist Tommy Wood reveals how exercise, nutrition and mental challenges can boost brain health and combat cognitive decline at any age.
Feb 12, 2025Episodes
Explore all episodes of Perform with Dr. Andy Galpin.
How to Boost Your Metabolism & Burn Fat
Discover science-backed methods for boosting metabolism and achieving sustainable fat loss, with expert insights on exercise, nutrition, and personalized strategies.
Feb 05, 2025
Nutrition to Support Brain Health & Offset Brain Injuries
In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health.
Aug 14, 2024