How to Use & Interpret Blood Tests for High Performance
In this episode, I discuss blood testing for athletic performance.
Aug 07, 2024Episodes
Explore all episodes of Perform with Dr. Andy Galpin.
Genetic Testing for Sports Performance
In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other performance markers.
Jul 31, 2024
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Learn how to overcome training plateaus, prevent overtraining, and optimize performance through strategic tapering and rest periods in this comprehensive fitness guide.
Jul 24, 2024