How Lactate & Metabolism Influence Performance
Challenging common misconceptions, this deep dive reveals lactate's vital role in metabolism, athletic performance, and cellular energy management across organ systems.
Jul 17, 2024Episodes
Explore all episodes of Perform with Dr. Andy Galpin.
How to Enhance Performance With Better Sleep
Sleep optimization emerges as a crucial performance enhancer for athletes, offering scientific strategies for duration, quality, and timing to maximize competitive edge.
Jul 10, 2024
Build Muscle Size, Strength & Power With Science-Backed Programs
In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity.
Jul 03, 2024