Why Muscle Matters & How to Build It
In this episode, I discuss the essential role of skeletal muscle in health and performance.
Jun 19, 2024Episodes
Explore all episodes of Perform with Dr. Andy Galpin.
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Discover the science of cardiovascular fitness and practical strategies to enhance heart health, from understanding VO2 max to implementing effective exercise routines.
Jun 12, 2024
Welcome to Perform with Dr. Andy Galpin
This is Perform with Dr. Andy Galpin.
Jan 09, 2024