Welcome to Perform with Dr. Andy Galpin

In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance.

In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance.

In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance.