Welcome to Perform with Dr. Andy Galpin

In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity.

In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance.

In this episode, I discuss the essential role of skeletal muscle in health and performance.