How to Improve Your VO2 Max & Build Endurance
In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance.
Jun 26, 2024Episodes
Explore all episodes of Perform with Dr. Andy Galpin.
Why Muscle Matters & How to Build It
In this episode, I discuss the essential role of skeletal muscle in health and performance.
Jun 19, 2024
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Discover the science of cardiovascular fitness and practical strategies to enhance heart health, from understanding VO2 max to implementing effective exercise routines.
Jun 12, 2024